wHAT WE OFFER
Reformer Classes
At Elevate we push our members with unique classes that are a mixture of HIIT Cardio and Reformer Pilates Classes. The many benefits of HIIT Cardio which includes increased metabolic rate, improving oxygen consumption, reducing heart rate, blood pressure, and blood sugar. Integrated with the benefits of Pilates will have you feeling powerful. Our hybrid classes, combining HIT and Reformer Pilates, are bold, dynamic, and energizing—designed to leave you invigorated and empowered.
If high-intensity isn’t your style, don’t worry! We also offer traditional Reformer classes that focus on skill, agility, and controlled movement, leaving you feeling refreshed and revitalized.
hot pilates
Another class Elevate offers is Hot Pilates Class, which will be the only place that offers this in the Tayside area. Hot Pilates is a class that has been taking England by a storm. The increased room temperature elevates heart rates leading to more efficient calorie burn compared to regular workout.
